What will I learn about Diet & Nutrition at the National Personal Training Institute of Colorado?
You will learn the necessary information required to pass the National Association of Sports Nutrition (NASN) Primary Sports Nutrition certification. This certification is intended for health and fitness professionals, like certified personal fitness trainers, who are in the position to give nutrition, exercise and supplementation advice in order to manipulate body composition and human performance. You will have the knowledge to move clientele toward a state of optimal health, wellness and body composition. You will learn how to complete a nutrition log and give your client sounds advice on their nutritional needs.
We cover 100 hours of Diet & Nutrition to include improving athletic performance, working with obese parents with obese kids. You will learn about fat metabolism during exercise, vitamins, minerals, hydration, harmful weight loss techniques, nutritional concerns of active women, energy systems for exercise; how intensity, duration, and fitness level influence the type of fuel used by the muscles for energy, and more. |
